The most logical question to ask after issue #01 is "Alright but what do i actually eat?" This issue will contain the real list pulled from his book, not the watered-down version that circulates online
Meat, raw. Beef, lamb, poultry, fish, shellfish all raw. This is because cooking changes protein and fat structure all the while killing the enzymes your body would use directly.
Oysters get treated differenly than what was mentioned. More specific than i expected. They clear heavy metals out of the body faster than anything else. He recommended half to a whole cup of red meat with three oysters, twice a day, six days a week, one day off (Don't sweat it if oysters aren't as accesible for you, worrying will do more harm than ignoring some parts of the diet). Sourcing: He recommended to skip Florida and Gulf of Mexico oysters, buy from open ocean water farms instead.
Dairy, unpasteurized. Raw milk, raw butter, raw cheese; All these are better options than the things on the grocery shelves (Go to the full article for more information about this)
Raw whole eggs. Blended into something or eaten straight. (Trust me it’s simpler than it seems and you get used to the texture quickly)
Fat over carbs. Tallow, butter, the fat from raw meat; This is the fuel source not carbohydrates. He was really specific about this one: Up to 8-16 tablespoons of raw butter a day! He said raw fat "cleanses, lubricates, protects and fuels the body easily", while heated fat just gets stored as cellulite or waxy deposits your body can't use.
Fruits, never solo. Fruits are essential, mammals wouldn't have evolved to be attracted to fructose and sugar if it was bad for them. That being said it should always be paired with animal fat because fat slows fructose/sugar absorption and blunts the blood sugar spike (Aajonus never explained why we should pair fruit with fat this is a common explanation that i found)
Quit processed slop “foods”. This one’s self explanatory just forget about the seed oils, refined sugar, processed meat sludge, fast food, etc. All of this does NOTHING for your body, forget about it it was never meant to be consumed.
Sun exposure. Regular sun exposure is part of the lifestyle, not a lingering threat.
“B-b-but i’ll get skin cancer if i dont use my soyscreen!!” That’s why you need to avoid seed oils and processed garbage, this links directly to the sixth rule, polyunsaturated fats have chemically unstable double bonds that UV radiation attacks via reactive oxygen species, causing lipid peroxidation in skin cell membranes.
— PrimalMail